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Beginner MMA Course

Beginner MMA Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Dis Beginner MMA Course lay out a clear, practical road fi safe an effective trainin. Yu build solid grapplin an strikin fundamentals, learn key positions, escapes, an combos, an practice controlled partner drills wid smart gear use. Yu get simple fitness plans, warm-up an recovery routines, plus an 8-week trainin map fi use right away een any gym.

Elevify advantages

Develop skills

  • Safe MMA grapplin basics: guard neck, spine, an joints from day one.
  • Core strikin technique: stance, jab-cross, low kicks wid control.
  • Build MMA rounds: mix strikes, takedowns, an top control safe.
  • 8-week MMA progress plan: clear goals, key moves, safe spar steps.
  • Pro MMA fitness: simple RPE drills wid little gear.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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