from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Dis Beginner MMA Course lay out a clear, practical road fi safe an effective trainin. Yu build solid grapplin an strikin fundamentals, learn key positions, escapes, an combos, an practice controlled partner drills wid smart gear use. Yu get simple fitness plans, warm-up an recovery routines, plus an 8-week trainin map fi use right away een any gym.
Elevify advantages
Develop skills
- Safe MMA grapplin basics: guard neck, spine, an joints from day one.
- Core strikin technique: stance, jab-cross, low kicks wid control.
- Build MMA rounds: mix strikes, takedowns, an top control safe.
- 8-week MMA progress plan: clear goals, key moves, safe spar steps.
- Pro MMA fitness: simple RPE drills wid little gear.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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