from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Beginner Kickboxing Course provides a straightforward 3-day weekly plan featuring coached sessions, heavy-bag training, and conditioning to rapidly develop power, endurance, and confidence. Participants will master safe striking techniques, warm-ups, mobility exercises, and injury prevention methods, along with basic strength training, HIIT workouts, and recovery approaches. Progress is monitored using practical metrics and adaptable progressions that accommodate busy schedules, yielding tangible outcomes within four weeks.
Elevify advantages
Develop skills
- Design 3-day kickboxing microcycles incorporating rounds, RPE, and deload weeks.
- Coach safe and powerful basic strikes using clear, corrective teaching cues.
- Program strength and conditioning routines that enhance kickboxing performance without compromising form.
- Develop efficient warm-up, mobility, and cooldown routines to minimize injury risk.
- Track progress through simple testing, video self-review, and intensity metrics.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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