from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Dis beginner judo course gi yuh a clear, practical road fi safe, effective practice. Learn basic breakfalls, body mechanics, stance, an' breathin' fi cut down injury risk, den build strong technique in key throws like o-goshi an' o-soto-gari. Wid solo an' partner drills, session plans, progress tools, an' good resources, yuh gain confidence fi train, teach, an' improve judo wid steady results.
Elevify advantages
Develop skills
- Safe ukemi basics: master forward, backward, an' side breakfalls wid control.
- Core beginner throws: execute o-goshi, o-soto-gari, an' foot sweeps safe.
- Judo biomechanics: use balance, timin', an' hip power fi efficient throws.
- Session design: create short, step-by-step judo sessions wid safety checks.
- Performance trackin': set goals, log reps, review video fi sharpen skills.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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