from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Beginner Freediving Course gi yuh clear, practical way fi safe, confident breath-hold diving. Yuh learn key physiology, breath prep, anxiety control, step-by-step equalization, an' open-water descent plans. Wid dry drills, shallow-water sessions, buddy talk, an' rescue basics, yuh build solid skills an' see progress in focused, quality setup.
Elevify advantages
Develop skills
- Safe freediving planning: use pro checklists, logs, an' buddy systems.
- Breath-hold training: do dry apnea drills fi build comfort an' control safe.
- Equalization mastery: do Frenzel an' timing fi pain-free descents.
- Open-water technique: streamline body, duck dive, an' manage urge fi breathe.
- Emergency response: spot hypoxia signs an' do basic water rescues.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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