Beginner CrossFit Course
Master safe, effective CrossFit coaching for beginners. Learn injury prevention, key movement techniques, warm-ups, mobility routines, and 4-week training plans. Gain confidence to guide new athletes, building strong, sustainable performance in any sports setting without risks.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Beginner CrossFit Course provides clear, practical guidance to coach safe, effective training right from the start. Master injury prevention, proper equipment setup, and essential movement patterns with precise coaching cues. Develop skills in scaling workouts, programming 4-week blocks, and managing load, intensity, and recovery to lead beginners through structured sessions that ensure steady progress safely.
Elevify advantages
Develop skills
- Safe CrossFit setup: run quick safety checks and prevent common injuries.
- Essential lifts mastery: coach-safe squats, deadlifts, presses, and carries.
- Smart scaling skills: adjust load, volume, and intensity for any beginner.
- Effective warm-ups: design fast mobility, activation, and recovery routines.
- 4-week plan design: build simple CrossFit blocks with clear progress tracking.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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