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Beginner CrossFit Course

Beginner CrossFit Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Beginner CrossFit Course provides clear, practical guidance to coach safe, effective training right from the start. Master injury prevention, proper equipment setup, and essential movement patterns with precise coaching cues. Develop skills in scaling workouts, programming 4-week blocks, and managing load, intensity, and recovery to lead beginners through structured sessions that ensure steady progress safely.

Elevify advantages

Develop skills

  • Safe CrossFit setup: run quick safety checks and prevent common injuries.
  • Essential lifts mastery: coach-safe squats, deadlifts, presses, and carries.
  • Smart scaling skills: adjust load, volume, and intensity for any beginner.
  • Effective warm-ups: design fast mobility, activation, and recovery routines.
  • 4-week plan design: build simple CrossFit blocks with clear progress tracking.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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