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Barbell Training Course

Barbell Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Barbell Training Course provides a straightforward, hands-on approach to developing functional strength using barbells in any modest gym setup. You'll gain knowledge of essential movement patterns, accurate form, and specific coaching tips for squats, hinges, presses, pulls, and carries. Become proficient in warm-ups, cool-downs, recovery methods, and research-supported loading strategies to create secure, results-driven 6-week programs customized to personal requirements and constraints.

Elevify advantages

Develop skills

  • Design barbell-only strength programs: concise, efficient, backed by evidence.
  • Coach secure squat, hinge, push, pull, and carry movements using precise instructions.
  • Evaluate clients, address knee concerns, and customize barbell routines.
  • Implement progressive overload, RPE, and deloads within a 6-week strength framework.
  • Guide professional warm-ups, cool-downs, and recovery for 3x/week barbell sessions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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