from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Baki Hanma Training is a quick, powerful course teaching you to craft extreme but safe strength and conditioning plans, build mental resilience, and handle heavy workloads sharp. Learn advanced cycles, fight-inspired fitness, risk control, injury avoidance, and proven nutrition plus recovery to push boundaries responsibly fi lasting performance boosts.
Elevify advantages
Develop skills
- Design extreme conditioning: craft HIIT, sprint, and fight-style circuits.
- Master strength cycles: plan RPE blocks fi power gains.
- Coach mental toughness: build grit, stress training, and focus exercises.
- Plan high-volume recovery: optimise sleep, food, and cold exposure safely.
- Smart risk coaching: check movements, stop injuries, handle outdoor dangers.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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