from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Athletic Training Course provides a straightforward, hands-on approach to mapping out a 12-week training cycle, establishing clear performance targets, and creating targeted strength, speed, and conditioning workouts. You'll learn techniques to safeguard hamstrings, optimize recovery, and utilize GPS and internal load metrics for informed daily choices that minimize exhaustion, prevent injuries, and ensure athletes stay primed for top-tier performance.
Elevify advantages
Develop skills
- Soccer load monitoring: apply GPS and sRPE to adjust weekly training stress.
- Hamstring protection: use eccentric work and warm-ups to cut soft-tissue risk.
- 12-week periodization: build block plans that peak match fitness and resilience.
- High-intensity session design: program sprints, strength, and small-sided games.
- Data-led decisions: blend objective and wellness data to guide daily training.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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