Animal Flow Course
Master Animal Flow fi build stronger, more mobile athletes. Learn key positions, joint prep, safe progressions, an 45-minute class design so yuh can coach mixed-level sports clients wid confidence, fluid moves, an real performance gains. Dis course gi yuh tools fi design safe, engaging floor-based sessions usin animal-inspired bodyweight trainin, scale fi all levels, an keep clients comin back stronger.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
De Animal Flow Course gi yuh practical tools fi design safe, fun floor-based classes wid animal moves an bodyweight trainin. Learn key anatomy, joint warm-ups, an mobility drills, master core spots like Beast, Crab, Ape, Loaded Beast, an Scorpion reach. Build solid 45-minute sessions, adjust moves fi different levels, handle tiredness, an track gains so participants move better, feel stronger, an want more.
Elevify advantages
Develop skills
- Teach Animal Flow classes: craft 45-minute floor sessions wid real impact.
- Coach core Animal Flow moves: Beast, Crab, Ape plus smooth transitions.
- Apply joint prep: boost wrist, shoulder, hip an spine mobility safe an quick.
- Scale fi every client: regressions, progressions an mods fi pain.
- Manage class safety: cue technique right, watch fatigue an track progress.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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