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Animal Flow Course

Animal Flow Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

De Animal Flow Course gi yuh practical tools fi design safe, fun floor-based classes wid animal moves an bodyweight trainin. Learn key anatomy, joint warm-ups, an mobility drills, master core spots like Beast, Crab, Ape, Loaded Beast, an Scorpion reach. Build solid 45-minute sessions, adjust moves fi different levels, handle tiredness, an track gains so participants move better, feel stronger, an want more.

Elevify advantages

Develop skills

  • Teach Animal Flow classes: craft 45-minute floor sessions wid real impact.
  • Coach core Animal Flow moves: Beast, Crab, Ape plus smooth transitions.
  • Apply joint prep: boost wrist, shoulder, hip an spine mobility safe an quick.
  • Scale fi every client: regressions, progressions an mods fi pain.
  • Manage class safety: cue technique right, watch fatigue an track progress.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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