from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Agility Course provides a straightforward, hands-on approach to assess, develop, and monitor quick direction changes over four weeks. You'll pick up reliable on-field tests, easy-to-use data logs, and key benchmarks for progress, then put them into action with proper warm-ups, logical build-ups, and flexible exercises. Stick to pre-planned sessions twice a week to sharpen your speed, reflexes, and poise with assurance and accuracy.
Elevify advantages
Develop skills
- Design agility drills: plan mini-hurdle, ladder, and shuttle routines with care.
- Coach change-of-direction: guide sharp turns, slowing down, and explosive first steps.
- Build 4-week field plans: twice-weekly agility workouts with steady advancements.
- Test and track agility: perform 5-10-5 and T-test, log results, and identify true improvements.
- Warm up and modify safely: customize sessions, control intensity, and minimize injury chances.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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