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Agility Course

Agility Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Agility Course provides a straightforward, hands-on approach to assess, develop, and monitor quick direction changes over four weeks. You'll pick up reliable on-field tests, easy-to-use data logs, and key benchmarks for progress, then put them into action with proper warm-ups, logical build-ups, and flexible exercises. Stick to pre-planned sessions twice a week to sharpen your speed, reflexes, and poise with assurance and accuracy.

Elevify advantages

Develop skills

  • Design agility drills: plan mini-hurdle, ladder, and shuttle routines with care.
  • Coach change-of-direction: guide sharp turns, slowing down, and explosive first steps.
  • Build 4-week field plans: twice-weekly agility workouts with steady advancements.
  • Test and track agility: perform 5-10-5 and T-test, log results, and identify true improvements.
  • Warm up and modify safely: customize sessions, control intensity, and minimize injury chances.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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