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Acro Course

Acro Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Acro Course provides a straightforward, hands-on approach to developing secure and efficient acrobatic abilities quickly. Master key safety guidelines, handling pain and tiredness, and customized progressions based on your background and flexibility. Strengthen your core, stability, and equilibrium, then practice handstands, rolls, cartwheels, bridges, and safe landings through organized 4-week programs featuring evaluations, achievable targets, and seamless addition to your current workouts.

Elevify advantages

Develop skills

  • Athlete assessment: conduct rapid movement evaluations to establish precise acro objectives.
  • Safe acrobatics: implement straightforward protocols for surfaces, spotting, and pain thresholds.
  • Core and mobility: develop athletic-level power, equilibrium, and joint mastery swiftly.
  • Technical acro basics: guide handstands, rolls, cartwheels, bridges using step-by-step advancements.
  • 4-week acro plan design: create workout sessions that enhance in-game quickness and toughness.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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