from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Acro Course provides a straightforward, hands-on approach to developing secure and efficient acrobatic abilities quickly. Master key safety guidelines, handling pain and tiredness, and customized progressions based on your background and flexibility. Strengthen your core, stability, and equilibrium, then practice handstands, rolls, cartwheels, bridges, and safe landings through organized 4-week programs featuring evaluations, achievable targets, and seamless addition to your current workouts.
Elevify advantages
Develop skills
- Athlete assessment: conduct rapid movement evaluations to establish precise acro objectives.
- Safe acrobatics: implement straightforward protocols for surfaces, spotting, and pain thresholds.
- Core and mobility: develop athletic-level power, equilibrium, and joint mastery swiftly.
- Technical acro basics: guide handstands, rolls, cartwheels, bridges using step-by-step advancements.
- 4-week acro plan design: create workout sessions that enhance in-game quickness and toughness.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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