Weight Training Course
This course equips you with practical skills to design effective weight training programs, focusing on barbell techniques, periodization, injury prevention, and client coaching for safe strength gains.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Weight Training Course provides clear, practical tools to build safe and effective strength programs. Learn key barbell and free-weight techniques, warm-up and injury risk reduction strategies, and how to use sets, reps, intensity, and rest to drive progress. Apply 8-week periodization models, design efficient 60-minute sessions, communicate cues with confidence, and monitor performance with simple, reliable testing and tracking methods.
Elevify advantages
Develop skills
- Strength programming: design smart sets, reps, and loads in weeks, not months.
- Periodization planning: build 8-week strength cycles with clear, fast gains.
- Barbell coaching: cue squat, bench, deadlift, and press with safe, sharp form.
- Injury risk control: warm-ups, regressions, and load tweaks for safer sessions.
- Client communication: write clear plans, goals, and cues clients follow easily.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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