Tai Chi Course for Seniors
This course equips you with the knowledge and tools to teach safe, effective Tai Chi to seniors, focusing on improving balance, mobility, and confidence while addressing common age-related challenges.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This short, practical Tai Chi Course for Seniors shows you how to build safe, effective classes that improve balance, mobility, strength, and confidence in older adults. Learn approachable Yang-based forms, key safety and screening steps, clear verbal cues, and simple assessments. Get ready-to-use 8-session plans, home routines, and precise adaptations for fall risk, joint pain, and varied fitness levels.
Elevify advantages
Develop skills
- Design safe Tai Chi sessions for seniors with fall-prevention focus.
- Adapt Tai Chi forms for knee, hip pain, and fear of falling using supports.
- Apply screening, red-flag checks, and medical clearance for older adults.
- Use clear verbal cues and progressions to teach Tai Chi to mixed-ability seniors.
- Build short home Tai Chi routines and track balance and confidence gains.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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