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STAPS Physiology Course

STAPS Physiology Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Dis STAPS Physiology Course gi yuh practical tools fi design effective training fi repeated sprint ability an endurance eena soccer. Yuh wi learn how fi structure microcycles, balance aerobic an high-intensity sessions, an integrate strength, plyometrics, an recovery. Understand energy systems, muscle fibers, testing protocols, an key physiological measures so yuh can turn test data eena clear, targeted training decisions.

Elevify advantages

Develop skills

  • Design soccer microcycles: plan sprints, endurance, an recovery wid precision.
  • Apply field tests: use Yo-Yo, Wingate, an sprint data fi drive training loads.
  • Interpret physiology: read HR, VO2, an lactate fi adjust sessions eena real time.
  • Target energy systems: program ATP-PCr, glycolytic, an aerobic drills fi soccer.
  • Optimize fiber use: tailor strength an power work fi Type I an Type II profiles.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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