STAPS Physiology Course
Master soccer-specific physiology wid di STAPS Physiology Course. Learn energy systems, testing protocols, an training design fi boost repeated sprint ability, endurance, an performance eena yuh Physical Education programs. Dis course wi equip yuh wid di knowledge fi create smart, science-backed training plans dat really work fi athletes, mek yuh programs top-notch an results-driven.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Dis STAPS Physiology Course gi yuh practical tools fi design effective training fi repeated sprint ability an endurance eena soccer. Yuh wi learn how fi structure microcycles, balance aerobic an high-intensity sessions, an integrate strength, plyometrics, an recovery. Understand energy systems, muscle fibers, testing protocols, an key physiological measures so yuh can turn test data eena clear, targeted training decisions.
Elevify advantages
Develop skills
- Design soccer microcycles: plan sprints, endurance, an recovery wid precision.
- Apply field tests: use Yo-Yo, Wingate, an sprint data fi drive training loads.
- Interpret physiology: read HR, VO2, an lactate fi adjust sessions eena real time.
- Target energy systems: program ATP-PCr, glycolytic, an aerobic drills fi soccer.
- Optimize fiber use: tailor strength an power work fi Type I an Type II profiles.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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