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Soccer Strength & Conditioning Course

Soccer Strength & Conditioning Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Dis Football Strength an' Conditioning Course gi yuh practical tools fi plan an' run efficient trainin' fi all positions. Learn match demands, evidence-based targets, an' seasonal periodization, den design pre-season an' in-season microcycles, position-specific conditioning, an' individualized programs. Apply simple monitorin', recovery, an' injury-prevention methods wid ready-to-use sample sessions yuh can implement right away.

Elevify advantages

Develop skills

  • Design football microcycles: balance tactics, SSGs an' conditioning loads.
  • Plan position-specific conditioning: tailor volume, intensity an' match demands.
  • Monitor players wid RPE, wellness an' jump tests fi guide daily trainin'.
  • Build quick pre- an' in-season plans: macro, meso an' microcycle structures.
  • Create ready-to-use strength, speed an' recovery sessions fi football squads.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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