Soccer Strength & Conditioning Course
Master football strength an' conditioning fi PE professionals. Learn evidence-based match demands, periodization, load management, position-specific drills, recovery, an' injury prevention fi design high-performance trainin' fi every player. Yuh wi get practical skills fi build effective programs dat boost performance while keepin' players fit an' injury-free.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Dis Football Strength an' Conditioning Course gi yuh practical tools fi plan an' run efficient trainin' fi all positions. Learn match demands, evidence-based targets, an' seasonal periodization, den design pre-season an' in-season microcycles, position-specific conditioning, an' individualized programs. Apply simple monitorin', recovery, an' injury-prevention methods wid ready-to-use sample sessions yuh can implement right away.
Elevify advantages
Develop skills
- Design football microcycles: balance tactics, SSGs an' conditioning loads.
- Plan position-specific conditioning: tailor volume, intensity an' match demands.
- Monitor players wid RPE, wellness an' jump tests fi guide daily trainin'.
- Build quick pre- an' in-season plans: macro, meso an' microcycle structures.
- Create ready-to-use strength, speed an' recovery sessions fi football squads.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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