Senior Step Fitness Instructor Course
Get certified as a Senior Step Fitness Instructor to create safe, low-impact step aerobics classes for older adults. Master aging physiology, exercise prescription, fall prevention, and practical class planning adapted to common health issues in fitness settings. This course equips you with tools for effective, confidence-building sessions that promote independence and well-being.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Senior Step Fitness Instructor Course provides practical tools fi design safe, effective step aerobics programs fi older adults. Yu learn bout aging physiology, screening processes, an SMART goal setting, den build 45-minute classes wid low-impact choreography, strength trainin, an balance exercises. Master cueing techniques, motivation strategies, modifications fi common conditions like arthritis or diabetes, safety protocols, participant monitoring, documentation, an 4-week progressions dat boost confidence an independence.
Elevify advantages
Develop skills
- Design senior step classes: craft safe, low-impact 45-minute sessions quickly.
- Prescribe exercise for older adults: screen, assess, and set SMART fitness goals.
- Coach with medical awareness: modify for hypertension, arthritis, diabetes, and fall risks.
- Master step techniques: cue, simplify, and advance core patterns safely.
- Monitor outcomes: track blood pressure, function, attendance, and report to providers.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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