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Senior Step Fitness Instructor Course

Senior Step Fitness Instructor Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Senior Step Fitness Instructor Course provides practical tools fi design safe, effective step aerobics programs fi older adults. Yu learn bout aging physiology, screening processes, an SMART goal setting, den build 45-minute classes wid low-impact choreography, strength trainin, an balance exercises. Master cueing techniques, motivation strategies, modifications fi common conditions like arthritis or diabetes, safety protocols, participant monitoring, documentation, an 4-week progressions dat boost confidence an independence.

Elevify advantages

Develop skills

  • Design senior step classes: craft safe, low-impact 45-minute sessions quickly.
  • Prescribe exercise for older adults: screen, assess, and set SMART fitness goals.
  • Coach with medical awareness: modify for hypertension, arthritis, diabetes, and fall risks.
  • Master step techniques: cue, simplify, and advance core patterns safely.
  • Monitor outcomes: track blood pressure, function, attendance, and report to providers.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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