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Prenatal Water Exercise Course

Prenatal Water Exercise Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Prenatal Water Exercise Course provides practical, ready-to-use tools to design safe, effective pool sessions for pregnant participants in the 2nd and 3rd trimesters. Learn aquatic exercise techniques, pregnancy-specific physiology, risk management, emergency procedures, class planning, and communication skills so you can confidently deliver structured, comfortable, and evidence-based prenatal water workouts.

Elevify advantages

Develop skills

  • Design safe prenatal water workouts: plan 50-minute, evidence-based sessions.
  • Adapt aquatic exercises for pregnancy: modify moves, intensity and equipment.
  • Monitor maternal safety in water: screen, spot red flags and act fast in emergencies.
  • Cue and lead prenatal aqua groups: clear instructions, progressions and support.
  • Relieve pain and swelling with water: target back, pelvis and leg edema exercises.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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