Prenatal Swimming Course
This course equips instructors with essential knowledge and tools to safely guide pregnant women through aquatic exercises, focusing on physiology, risk management, and structured session planning to enhance maternal well-being.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Prenatal Swimming Course provides practical tools to create safe and effective water sessions for pregnant women in their second and third trimesters. You'll learn about pregnancy physiology, screening processes, risk assessment, pool safety measures, and emergency response procedures, along with ready-to-use templates for 45-minute classes, weekly planning, exercise progressions, and supportive communication to build confidence and comfort in the water.
Elevify advantages
Develop skills
- Design safe prenatal swim sessions: warm-up, main set, and relaxation blocks.
- Apply pregnancy physiology to tailor aquatic intensity, posture, and breathing.
- Screen pregnant clients, flag high-risk signs, and document clearance fast.
- Manage pool emergencies in pregnancy: clear protocols from cramp to collapse.
- Plan 4-week prenatal swim programs with progressions and symptom-based tweaks.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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