Prenatal Pilates Course
This course equips Pilates instructors with essential skills to safely and effectively teach prenatal clients, focusing on anatomy, modifications, and professional communication.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Prenatal Pilates Course provides clear, evidence-based tools to create safe and effective sessions for pregnant clients. You'll learn anatomy specific to pregnancy, breathing techniques, posture and core strategies, and how to use simple props to relieve low back pain. Develop 4-session plans, modify exercises based on trimester and symptoms, conduct screenings and risk assessments, and communicate supportively and professionally with clients.
Elevify advantages
Develop skills
- Design safe prenatal Pilates plans: quick, trimester-specific programming.
- Cue pregnancy breathing and posture: simple, effective alignment coaching.
- Adapt Pilates by symptom: fast tweaks for back pain, edema, and fatigue.
- Apply prenatal safety rules: screen, monitor, and modify with confidence.
- Communicate professionally with pregnant clients and obstetric providers.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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