Pilates Training Course
This course equips you with practical Pilates skills to build core strength, correct posture, and design effective training programs for everyday wellness.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Pilates Training Course provides a straightforward, hands-on approach to developing core strength, enhancing posture, and addressing imbalances from desk work through mat exercises. You'll master essential Pilates principles, activation exercises, and safe progression methods, then create 4-week training programs, monitor progress using basic assessments, and use accurate instructions to alleviate pain, improve alignment, and increase efficiency in daily activities.
Elevify advantages
Develop skills
- Pilates posture foundations: apply core principles for safe, aligned movement.
- Mat Pilates coaching: teach key core, hip and glute drills with precise cues.
- Functional assessment: spot desk-related imbalances and choose targeted fixes.
- Program design: build 4-week Pilates plans for home or small gym settings.
- Progress tracking: test, record and adjust Pilates plans for measurable gains.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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