Pilates Teacher Training Course
This comprehensive Pilates Teacher Training Course prepares you to lead effective mat sessions for adults aged 25–55, covering anatomy, exercise techniques, adaptations, program design, and coaching skills for safe and professional instruction.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Pilates Teacher Training Course equips you with practical skills to confidently lead safe, effective mat sessions for adults aged 25–55. You'll learn essential anatomy, movement assessment, core Pilates principles, and classic exercises with clear cues, regressions, and progressions. Plus, gain tools for risk management, special considerations, and 4-week program design to deliver structured, results-focused classes right away.
Elevify advantages
Develop skills
- Assess posture and core function: quickly screen adults 25–55 for Pilates needs.
- Teach classic mat Pilates: cue Eight essentials with safe, precise technique.
- Adapt Pilates for pain and limits: low back, hamstrings, pregnancy, joint issues.
- Design 4-week Pilates plans: progress intensity safely for mixed-level groups.
- Coach other trainers: deliver clear Pilates cues, demos, and ethical best practices.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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