Log in
Choose your language

Physical Training Course

Physical Training Course
from 4 to 360h flexible workload
certificate recognized by the MEC

What will I learn?

Tek yuh skills to di next level wid wi Sharpen Up Yuh Body Course, design fi Physical Education professionals weh wah deepen dem understanding of how di body build and how muscle dem work. Explore all di different parts bout di muscles dem inna yuh upper body, lower body, and core, and how bone and muscle dem work together. Get di knowledge bout how muscle dem help yuh stay strong, di different ways dem contract, and how dem work together when yuh move. Sharpen yuh skills wid practice a analyze Pilates exercise dem and learn how fi mek clear and correct body guide dem. Sign up now fi a learning experience weh a go change yuh view.

Elevify advantages

Develop skills

  • Know yuh muscle dem inside out: Understand di muscle dem weh deh pon yuh upper body, core, and lower body.
  • Get betta stability skills: Learn how muscle dem help yuh stay strong and balance.
  • Analyze Pilates exercise dem: Figure out which muscle dem a do di most work and which a help out.
  • Develop body guide dem: Mek clear, correct, and organized guide dem.
  • Grasp muscle coordination: Explore how muscle dem work together when yuh a move different ways.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses come with a certificate?

Are the courses free?

What is the course duration?

What are the courses like?

How do the courses work?

What is the course time?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course

Here you can study anything you want

Didn't find what you were looking for? Want to study about the topic you've always wanted?