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Physical Training Course
Tek yuh skills to di next level wid wi Sharpen Up Yuh Body Course, design fi Physical Education professionals weh wah deepen dem understanding of how di body build and how muscle dem work. Explore all di different parts bout di muscles dem inna yuh upper body, lower body, and core, and how bone and muscle dem work together. Get di knowledge bout how muscle dem help yuh stay strong, di different ways dem contract, and how dem work together when yuh move. Sharpen yuh skills wid practice a analyze Pilates exercise dem and learn how fi mek clear and correct body guide dem. Sign up now fi a learning experience weh a go change yuh view.
- Know yuh muscle dem inside out: Understand di muscle dem weh deh pon yuh upper body, core, and lower body.
- Get betta stability skills: Learn how muscle dem help yuh stay strong and balance.
- Analyze Pilates exercise dem: Figure out which muscle dem a do di most work and which a help out.
- Develop body guide dem: Mek clear, correct, and organized guide dem.
- Grasp muscle coordination: Explore how muscle dem work together when yuh a move different ways.

from 4 to 360h flexible workload
certificate recognized by the MEC
What will I learn?
Tek yuh skills to di next level wid wi Sharpen Up Yuh Body Course, design fi Physical Education professionals weh wah deepen dem understanding of how di body build and how muscle dem work. Explore all di different parts bout di muscles dem inna yuh upper body, lower body, and core, and how bone and muscle dem work together. Get di knowledge bout how muscle dem help yuh stay strong, di different ways dem contract, and how dem work together when yuh move. Sharpen yuh skills wid practice a analyze Pilates exercise dem and learn how fi mek clear and correct body guide dem. Sign up now fi a learning experience weh a go change yuh view.
Elevify advantages
Develop skills
- Know yuh muscle dem inside out: Understand di muscle dem weh deh pon yuh upper body, core, and lower body.
- Get betta stability skills: Learn how muscle dem help yuh stay strong and balance.
- Analyze Pilates exercise dem: Figure out which muscle dem a do di most work and which a help out.
- Develop body guide dem: Mek clear, correct, and organized guide dem.
- Grasp muscle coordination: Explore how muscle dem work together when yuh a move different ways.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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