Physical Trainer Course
This course equips you with essential skills to become an effective physical trainer, focusing on strength training for legs and back, client safety, program design, and behavior coaching for optimal results.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Physical Trainer Course provides practical tools to coach safe, effective strength sessions focused on legs and back. Learn precise exercise technique, cueing, and spotting, plus dynamic warm-ups, mobility, and injury prevention for desk-bound clients. You’ll design evidence-based 8-week programs, set SMART goals, monitor progress, manage fatigue, and balance strength and cardio for sustainable results.
Elevify advantages
Develop skills
- Beginner strength programming: design safe 8-week full-body plans fast.
- Lower-body technique coaching: cue squats, hinges, lunges with confidence.
- Client screening & risk checks: run posture, PAR-Q+, and back safety tests.
- Recovery and injury prevention: plan warm-ups, deloads, and back-friendly loads.
- Behavior change coaching: set SMART goals and boost adherence in short programs.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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