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Physical Trainer Course

Physical Trainer Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Physical Trainer Course provides practical tools to coach safe, effective strength sessions focused on legs and back. Learn precise exercise technique, cueing, and spotting, plus dynamic warm-ups, mobility, and injury prevention for desk-bound clients. You’ll design evidence-based 8-week programs, set SMART goals, monitor progress, manage fatigue, and balance strength and cardio for sustainable results.

Elevify advantages

Develop skills

  • Beginner strength programming: design safe 8-week full-body plans fast.
  • Lower-body technique coaching: cue squats, hinges, lunges with confidence.
  • Client screening & risk checks: run posture, PAR-Q+, and back safety tests.
  • Recovery and injury prevention: plan warm-ups, deloads, and back-friendly loads.
  • Behavior change coaching: set SMART goals and boost adherence in short programs.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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