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Physical Fitness Course

Physical Fitness Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This short, practical Physical Fitness Course shows you how to turn WHO and ACSM guidelines into an effective 6-week plan that boosts strength, posture, fat loss, and energy. Learn fast client screening, simple assessments, safe exercise selection, clear coaching cues, and smart progression with recovery, so you can design evidence-based sessions that are efficient, motivating, and results-driven.

Elevify advantages

Develop skills

  • Evidence-based planning: turn WHO and ACSM guidelines into clear 6-week plans.
  • Smart program design: build 3x/week sessions for fat loss, strength, and posture.
  • Load and recovery control: apply RPE, deloads, and sleep tactics to avoid burnout.
  • Safe technique coaching: cue key lifts, manage risk, and adapt for desk-bound clients.
  • Fast client assessment: run 15-min tests for cardio, strength, mobility, and posture.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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