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Personal Training & Sports Nutrition Course

Personal Training & Sports Nutrition Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Dis Personal Training an' Sports Nutrition Course gi yuh clear, practical tools fi optimize performance, recovery, an' comfort roun' intense trainin' an' matches. Yuh learn evidence-based energy an' macronutrient calculations, meal timin', an' portion plannin', plus hydration, electrolyte, an' intra-session fuelin' strategies. Yuh also master GI management, anti-inflammatory nutrition, safe supplementation, an' simple monitorin' methods fi adjust plans wid confidence.

Elevify advantages

Develop skills

  • Performance fuelin' plans: design soccer-specific meals an' snacks quick-quick.
  • Macro calculations: set g/kg targets fi energy, protein, carbs, an' fats.
  • Match-day nutrition: time meals, snacks, an' fluids fi peak performance.
  • GI comfort strategies: reduce gut distress wid smart food choices an' timin'.
  • Recovery optimization: combine nutrition, sleep, an' supplements fi faster repair.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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