Personal Training & Sports Nutrition Course
Boost yuh athletes' performance wid a Personal Training an' Sports Nutrition Course fi Physical Education professionals, coverin' energy needs, meal timin', GI comfort, hydration, an' recovery strategies yuh can apply pon di field right away. Dis course equip yuh wid practical knowledge fi help athletes perform at dem peak, manage gut issues durin' intense sessions, stay hydrated, an' recover quicker fi di next trainin' or match.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Dis Personal Training an' Sports Nutrition Course gi yuh clear, practical tools fi optimize performance, recovery, an' comfort roun' intense trainin' an' matches. Yuh learn evidence-based energy an' macronutrient calculations, meal timin', an' portion plannin', plus hydration, electrolyte, an' intra-session fuelin' strategies. Yuh also master GI management, anti-inflammatory nutrition, safe supplementation, an' simple monitorin' methods fi adjust plans wid confidence.
Elevify advantages
Develop skills
- Performance fuelin' plans: design soccer-specific meals an' snacks quick-quick.
- Macro calculations: set g/kg targets fi energy, protein, carbs, an' fats.
- Match-day nutrition: time meals, snacks, an' fluids fi peak performance.
- GI comfort strategies: reduce gut distress wid smart food choices an' timin'.
- Recovery optimization: combine nutrition, sleep, an' supplements fi faster repair.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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