Personal Trainer & Nutrition Course
Boost yuh Physical Education career wid a Personal Trainer an' Nutrition Course weh blend evidence-based low back pain trainin', behaviour change tools, an' practical meal plannin' fi design safe, effective 8-week programmes fi real clients. Yuh wi get hands-on skills fi screen clients, coach habits, an' create low back-safe workouts an' fat-loss meal plans dat work een di real world.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Dis Personal Trainer an' Nutrition Course gi yuh practical, evidence-based tools fi design safe workouts an' effective nutrition plans fi adults wid low back pain an' weight-loss goals. Yuh wi learn 'bout energy needs, macros, meal timin', hydration, an' 3-day meal plans, plus assessment, risk checkin', 8-week programmes, habit change, an' safety cues yuh can use right away een real-world sessions.
Elevify advantages
Develop skills
- Low back-safe trainin' design: build evidence-based beginner programmes quick-quick.
- 8-week workout plannin': create progressive, auto-regulate client routines.
- Client screenin' mastery: assess risk, pain, posture, an' daily stress fast.
- Behaviour an' habit coachin': boost adherence wid simple, proven strategies.
- Practical fat-loss nutrition: plan easy meals, portions, an' smart food swaps.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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