Personal Trainer – Foundation Course
This foundational course equips aspiring personal trainers with essential skills to safely and effectively coach beginners, covering exercise science, programming, client management, and practical session planning.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Personal Trainer – Foundation Course gives you practical tools to coach beginners safely and effectively. Learn key exercise science principles, programming with minimal equipment, and how to progress or regress movements. Build skills in client intake, communication, motivation, and basic nutrition, while mastering safety, cueing, and structured 4‑week plans you can apply immediately in real sessions.
Elevify advantages
Develop skills
- Program design basics: build safe 4-week beginner plans with minimal equipment.
- Exercise coaching: cue, correct, and regress key lifts for real-world clients.
- Client screening: run PAR-Q, gather history, and write clear training profiles fast.
- Behavior change tools: set SMART goals and boost adherence for fat-loss clients.
- Safety and recovery: teach pain vs. soreness, warm-ups, and simple recovery plans.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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