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Muscle Strengthening Course

Muscle Strengthening Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Dis Muscle Strengthening Course gi yuh a clear 16-week plan fi build muscle size an strength wid confidence. Yuh guh learn proven periodization, sets, reps, an intensity levels, plus smart rest weeks an auto-regulation. Get practical tips pon exercise picks, session setup, nutrition, recovery, an coaching cues, wid ready weekly plans fi keep yuh progressing safe an strong.

Elevify advantages

Develop skills

  • Strength program design: craft proven 16-week muscle an strength plans.
  • Load an volume prescription: set %1RM, RPE, sets, reps fi quick strength boost.
  • Periodization an deloading: structure blocks, microcycles, an safe recovery weeks.
  • Technique an coaching cues: perfect squat, bench, deadlift wid clear tips.
  • Nutrition an recovery planning: set macros, sleep, stress fi lean muscle gains.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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