Muscle Strengthening Course
Level up yuh Physical Education wid dis Muscle Strengthening Course weh turn science inna real action: proven programming, 16-week strength an muscle plans, coaching tips, risk control, an ready-to-go weekly training templates fi safe gains.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Dis Muscle Strengthening Course gi yuh a clear 16-week plan fi build muscle size an strength wid confidence. Yuh guh learn proven periodization, sets, reps, an intensity levels, plus smart rest weeks an auto-regulation. Get practical tips pon exercise picks, session setup, nutrition, recovery, an coaching cues, wid ready weekly plans fi keep yuh progressing safe an strong.
Elevify advantages
Develop skills
- Strength program design: craft proven 16-week muscle an strength plans.
- Load an volume prescription: set %1RM, RPE, sets, reps fi quick strength boost.
- Periodization an deloading: structure blocks, microcycles, an safe recovery weeks.
- Technique an coaching cues: perfect squat, bench, deadlift wid clear tips.
- Nutrition an recovery planning: set macros, sleep, stress fi lean muscle gains.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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