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Micro-Gymnastics Course

Micro-Gymnastics Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Dis Micro-Gymnastics Course equip yuh wid practical tools to check posture, watch movement, and lead small groups safe-safe. Yuh go learn key anatomy, problems from sitting too much, and proven ways to cut pain and fix alignment. Design 45-minute sessions wid Pilates and Yoga vibes, adjust exercises fi mild scoliosis or sciatica symptoms, and use clear cues, risk checks, and easy home programs.

Elevify advantages

Develop skills

  • Master postural assessment: spot and fix key alignment issues quick-quick.
  • Design micro-gymnastics classes: create safe, step-by-step 45-minute sessions fi small groups.
  • Blend Pilates and Yoga: tweak classic moves fi scoliosis and sciatica pain.
  • Build corrective exercise toolkit: target drills fi spine, hips, shoulders, and neck.
  • Coach safe and cue proper: use clear touch and words to boost body awareness.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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