Micro-Gymnastics Course
Level up yuh Physical Education wid Micro-Gymnastics. Learn to check posture, tweak Pilates and Yoga fi adults, craft safe 45-minute sessions, handle risks, and help dem ease pain, align better, and move wid confidence. Dis course gi yuh tools to assess movement, guide small groups safe, and design programs using anatomy knowledge and evidence-based strategies.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Dis Micro-Gymnastics Course equip yuh wid practical tools to check posture, watch movement, and lead small groups safe-safe. Yuh go learn key anatomy, problems from sitting too much, and proven ways to cut pain and fix alignment. Design 45-minute sessions wid Pilates and Yoga vibes, adjust exercises fi mild scoliosis or sciatica symptoms, and use clear cues, risk checks, and easy home programs.
Elevify advantages
Develop skills
- Master postural assessment: spot and fix key alignment issues quick-quick.
- Design micro-gymnastics classes: create safe, step-by-step 45-minute sessions fi small groups.
- Blend Pilates and Yoga: tweak classic moves fi scoliosis and sciatica pain.
- Build corrective exercise toolkit: target drills fi spine, hips, shoulders, and neck.
- Coach safe and cue proper: use clear touch and words to boost body awareness.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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