Loosening Course
Dis Loosening Course help Physical Education professionals design safe, daily mobility routines weh reduce tightness, improve joint range, an boost performance wid clear assessments, exercise progressions, an practical safety guidelines fi busy athletes.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Dis Loosening Course gi yuh a clear, science-based system fi assess mobility needs, design daily 20-25 minute loosening routines, an coach safe, effective exercises. Yuh guh learn joint mobility foundations, sport-specific demands, dosage templates, breathing an tempo cues, plus a full exercise library fi hips, spine, shoulders, an lower limbs, wid monitoring tools, pain guidelines, an safety protocols yuh can use right away.
Elevify advantages
Develop skills
- Athlete mobility screening: quickly map tight areas an sport-specific demands.
- Daily loosening design: build 20-25 min mobility routines fi busy athletes.
- Safe mobility coaching: cue form, breathing, tempo, an pain limits wid confidence.
- Evidence-based stretching: apply ROM norms, progressions, an red flag checks.
- Practical exercise library: coach hips, spine, shoulders, an lower limbs effectively.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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