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Loosening Course

Loosening Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Dis Loosening Course gi yuh a clear, science-based system fi assess mobility needs, design daily 20-25 minute loosening routines, an coach safe, effective exercises. Yuh guh learn joint mobility foundations, sport-specific demands, dosage templates, breathing an tempo cues, plus a full exercise library fi hips, spine, shoulders, an lower limbs, wid monitoring tools, pain guidelines, an safety protocols yuh can use right away.

Elevify advantages

Develop skills

  • Athlete mobility screening: quickly map tight areas an sport-specific demands.
  • Daily loosening design: build 20-25 min mobility routines fi busy athletes.
  • Safe mobility coaching: cue form, breathing, tempo, an pain limits wid confidence.
  • Evidence-based stretching: apply ROM norms, progressions, an red flag checks.
  • Practical exercise library: coach hips, spine, shoulders, an lower limbs effectively.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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