Introductory Fitness & Personal Training Course
Build confident beginners from day one. Dis Intro to Fitness an' Personal Trainin' Course gi Physical Education professionals ready-to-use assessments, safe strength an' cardio plans, clear cuein', an' progress trackin' fi real, lastin' client results.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Dis Intro to Fitness an' Personal Trainin' Course gi yuh practical tools fi safely coach beginner adults thru strength an' cardio. Learn evidence-based activity guidelines, client screenin', SMART goal settin', an' communication skills. Build 6-week plans, teach key exercises wid clear cues an' regressions, support behaviour change, an' track progress so clients stay motivated, consistent, an' injury-free.
Elevify advantages
Develop skills
- Design beginner strength-cardio plans: fast, safe an' evidence-based.
- Screen new clients: apply PAR-Q+, red flags an' basic postural checks.
- Coach core exercises: cue squats, bridges, push-ups an' rows wid regressions.
- Motivate adherence: use SMART goals, trackin' tools an' simple scripts.
- Monitor progress: adjust loads, manage pain an' know when fi refer out.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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