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High-Performance Sports Training Course

High-Performance Sports Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

De High-Performance Sports Training Course gi yuh practical tools fi plan an run elite-level sessions wid minimal tech. Learn advanced conditioning, HIIT, small-sided games, strength an plyometric microdosing, hamstring injury prevention, recovery strategies, an simple testin an monitorin methods so yuh can safely boost performance, manage load, an report progress clear fi staff an stakeholders.

Elevify advantages

Develop skills

  • Design HIIT and small-sided games fi boost match fitness widout fancy tech.
  • Build strength, power, an plyos fi soccer-specific gains usin basic gear.
  • Prevent hamstring injuries wid Nordic progressions an smart warm-ups.
  • Monitor an adjust load usin RPE, simple tests, an GPS-lite fi avoid burnout.
  • Test an report performance wid field-based metrics an clear updates fi staff.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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