High-Performance Sports Coaching Course
Master high-performance coaching for 400m sprinters. Gain skills in testing, periodization, injury prevention, and team coordination to create winning training plans and boost your coaching in physical education. This course equips you with practical tools for planning full seasons, from macrocycles to daily sessions, ensuring athletes peak confidently on race day.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course provides hands-on tools to plan and deliver a complete 24-week training season for 400m athletes. You'll master periodization, macrocycle and microcycle design, sprint physiology, energy systems, injury prevention, performance testing, monitoring, and data-driven decisions. Includes ready session templates and strategies for team collaboration to help athletes peak consistently.
Elevify advantages
Develop skills
- Design 24-week sprint macrocycles with phases, loads, and tapers for peak 400m performance.
- Program elite sprint sessions covering acceleration, max velocity, and speed endurance.
- Monitor athlete data using HRV, GPS, jump tests, and make real-time load adjustments.
- Coordinate teams including psych, nutrition, physio, and sports medicine experts.
- Build effective microcycles and templates for warm-ups, strength, and recovery.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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