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Flexibility Course

Flexibility Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Dis Flexibility Course gi yuh practical tools fi design safe, effective stretching sessions fi adults weh sit down a lot. Learn key anatomy, Pilates-based principles, evidence-based stretch types, plus how fi cue 30 core exercises wid small equipment. Build 4-session plans, assess mobility, adapt fi stiff or hypermobile participants, manage risk, an document progress wid clear, repeatable methods yuh can apply right away.

Elevify advantages

Develop skills

  • Design targeted flexibility plans: fast, evidence-based programs fi adults.
  • Coach safe stretching: cue alignment, breathing, an intensity wid confidence.
  • Adapt stretches pon di spot: scale fi stiff, average, or hypermobile clients.
  • Assess mobility quick-quick: use simple ROM tests fi track measurable progress.
  • Run polished classes: structure 45–60 min sessions wid clear flow an documentation.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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