Exercise Biomechanics Course
Master exercise biomechanics fi assess movement, prevent knee injuries, an' design smarter trainin'. Learn sprint an' cuttin' mechanics, clinical reasonin', an' progressions so yuh can protect athletes an' boost performance een Physical Education settings. Dis course a go teach yuh how fi analyze sprintin' an' change a direction mechanics, spot knee risk factors, an' create targeted interventions wid simple protocols an' a 4-week plan wid sets, reps, an' cues fi build faster, safer athletes while trackin' progress.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Di Exercise Biomechanics Course a show yuh how fi analyze sprintin' an' change a direction mechanics, identify knee risk factors, an' design targeted interventions. Learn simple assessment protocols, link movement faults to practical exercises, an' apply a structured 4-week plan wid clear sets, reps, an' cues fi build faster, safer, more resilient athletes while trackin' progress wid objective an' subjective tools.
Elevify advantages
Develop skills
- Spot knee, hip, an' ankle risk patterns quick-quick wid clinical movement analysis.
- Cue squats, sprints an' cuts wid precision usin' biomechanics-based coachin'.
- Build short 4-week plans fi fix key movement faults wid targeted exercise design.
- Adjust volume, intensity an' sprint work safe-safe wid load an' recovery management.
- Use video, tests an' pain scales fi guide return wid objective an' subjective trackin'.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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