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Personal Trainer for Seniors Course

Personal Trainer for Seniors Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Personal Trainer for Seniors Course provides practical tools to create safe, effective sessions for older adults, covering risk assessment, medical considerations, and fall prevention. You'll learn to build 8-week plans, modify strength, balance, flexibility, and cardio exercises, track blood pressure and glucose levels, follow evidence-based guidelines, and employ clear communication techniques to improve adherence and achieve lasting outcomes.

Elevify advantages

Develop skills

  • Senior risk screening: quickly assess falls, hypertension, and diabetes needs.
  • Safe senior workouts: design 8-week strength, balance, and cardio plans fast.
  • Fall prevention tactics: apply spotting, layout, and balance drills with confidence.
  • Medical monitoring: use BP, glucose, and RPE to adjust sessions in real time.
  • Motivational coaching: boost adherence with interviews, SMART goals, and follow-up.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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