Personal Trainer for Seniors Course
This course equips personal trainers with essential skills to safely and effectively train seniors, focusing on risk assessment, customized exercise plans, medical monitoring, and motivational strategies to enhance health and prevent falls.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Personal Trainer for Seniors Course provides practical tools to create safe, effective sessions for older adults, covering risk assessment, medical considerations, and fall prevention. You'll learn to build 8-week plans, modify strength, balance, flexibility, and cardio exercises, track blood pressure and glucose levels, follow evidence-based guidelines, and employ clear communication techniques to improve adherence and achieve lasting outcomes.
Elevify advantages
Develop skills
- Senior risk screening: quickly assess falls, hypertension, and diabetes needs.
- Safe senior workouts: design 8-week strength, balance, and cardio plans fast.
- Fall prevention tactics: apply spotting, layout, and balance drills with confidence.
- Medical monitoring: use BP, glucose, and RPE to adjust sessions in real time.
- Motivational coaching: boost adherence with interviews, SMART goals, and follow-up.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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