Fitness Monitor Course
This course equips you with essential skills to design and monitor safe, effective fitness programs for adults, adhering to ACSM and WHO standards, focusing on practical planning, screening, coaching, and intensity management.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Fitness Monitor Course provides practical tools to create safe, effective 4-week training plans for adults, following ACSM and WHO guidelines. Learn simple screening tests, movement assessments, and clear intake forms, then develop balanced cardio and strength sessions with modifications, progressions, and precise intensity monitoring. Boost motivation, track outcomes, address common challenges, and implement evidence-based standards confidently.
Elevify advantages
Develop skills
- Design safe 4-week fitness plans: evidence-based, time-efficient, results-focused.
- Conduct quick health screenings: tests, red flags, and clear referral decisions.
- Coach small groups effectively: simple cues, SMART goals, and steady adherence.
- Monitor training intensity: RPE, heart rate, and progress tracking for adults.
- Apply ACSM and WHO guidelines: turn official standards into daily workouts.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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