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Cross Training Course

Cross Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Cross Training Course provides practical tools to evaluate inactive adults, handle risks, and create safe, effective 6-week programs. Learn to conduct initial fitness assessments, select and adjust exercises using standard equipment, organize well-rounded sessions, and track tiredness and improvement. Develop straightforward coaching instructions, effective group handling, and easy-to-use templates applicable right away in various training environments.

Elevify advantages

Develop skills

  • Client assessment & risk screening: design safe starts for sedentary adults.
  • Cross-training program design: build 6-week, goal-based group workouts fast.
  • Exercise selection & scaling: adapt lifts and cardio to any level or equipment.
  • Load management & monitoring: progress volume, intensity, and recovery safely.
  • Group coaching & safety: cue technique, manage classes, and boost adherence.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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