Cross Training Course
This course equips trainers with essential skills to safely and effectively cross-train inactive adults through structured 6-week programs, focusing on assessment, program design, exercise adaptation, monitoring, and group facilitation.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Cross Training Course provides practical tools to evaluate inactive adults, handle risks, and create safe, effective 6-week programs. Learn to conduct initial fitness assessments, select and adjust exercises using standard equipment, organize well-rounded sessions, and track tiredness and improvement. Develop straightforward coaching instructions, effective group handling, and easy-to-use templates applicable right away in various training environments.
Elevify advantages
Develop skills
- Client assessment & risk screening: design safe starts for sedentary adults.
- Cross-training program design: build 6-week, goal-based group workouts fast.
- Exercise selection & scaling: adapt lifts and cardio to any level or equipment.
- Load management & monitoring: progress volume, intensity, and recovery safely.
- Group coaching & safety: cue technique, manage classes, and boost adherence.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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