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Cardio Boxing for Health Instructor Course

Cardio Boxing for Health Instructor Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Cardio Boxing for Health Instructor Course equips you with practical tools to craft safe, engaging 50-minute classes that enhance aerobic fitness and wellbeing. Dive into boxing basics, footwork, punch mechanics, plus effective cueing, music integration, and group handling. Gain expertise in screening participants, controlling intensity, preventing injuries, and using simple evaluation methods to lead confident, evidence-based cardio boxing sessions for all fitness levels.

Elevify advantages

Develop skills

  • Design safe 50-minute cardio boxing classes for mixed fitness levels.
  • Teach non-contact boxing technique with clear, corrective coaching cues.
  • Monitor intensity using HR zones, RPE scales, and talk-test in real time.
  • Prevent and manage common class injuries with quick, confident responses.
  • Track participant progress with simple fitness checks and feedback tools.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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