Cardio Boxing for Health Instructor Course
Master safe, high-energy cardio boxing classes for health-focused programs. Learn punch mechanics, class design, intensity control, and risk management to deliver engaging, effective sessions for diverse Physical Education populations. Boost aerobic fitness and wellbeing with practical tools for leading 50-minute sessions that cater to mixed fitness levels, incorporating boxing fundamentals, footwork, punch mechanics, cueing, music, and group management while ensuring safety through screening, injury prevention, and progress tracking.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Cardio Boxing for Health Instructor Course equips you with practical tools to craft safe, engaging 50-minute classes that enhance aerobic fitness and wellbeing. Dive into boxing basics, footwork, punch mechanics, plus effective cueing, music integration, and group handling. Gain expertise in screening participants, controlling intensity, preventing injuries, and using simple evaluation methods to lead confident, evidence-based cardio boxing sessions for all fitness levels.
Elevify advantages
Develop skills
- Design safe 50-minute cardio boxing classes for mixed fitness levels.
- Teach non-contact boxing technique with clear, corrective coaching cues.
- Monitor intensity using HR zones, RPE scales, and talk-test in real time.
- Prevent and manage common class injuries with quick, confident responses.
- Track participant progress with simple fitness checks and feedback tools.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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