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Calisthenics Course

Calisthenics Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Calisthenics Course provides a straightforward, ready-to-implement framework for creating safe and effective bodyweight training programs. You'll master structured progressions for core, push, pull, squat, lunge, and hinge movements, along with coaching tips, mistake fixes, and pain management advice. Develop 12-week training plans, workout templates, and remote evaluation methods to monitor strength, stamina, flexibility, and client advancement with assurance.

Elevify advantages

Develop skills

  • Design phased 12-week calisthenics plans with smart periodization.
  • Coach safe, efficient bodyweight progressions for push, pull, core, and legs.
  • Assess remote clients and tailor calisthenics programs to goals and limits.
  • Track progress online using tests, videos, RPE, and adjust training fast.
  • Cue technique, manage pain vs soreness, and ensure safe home workout setups.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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