Stress & Relaxation Techniques for Call Center Agents Course
Learn proven stress an' relaxation techniques fix special fi call centre agents. Spot burnout early, use quick resets durin' shift, design daily recovery routines, set boundaries, an' build long-term resilience fi calmer calls an' better performance overall. Dis course gi yuh practical tools fi handle high-pressure work wid ease an' stay strong fi di long haul.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Dis short, practical course help yuh spot stress, stop burnout, an' keep calm under constant pressure from performance demands. Learn quick breathin', posture, an' mindfulness tools fi use between calls, design real daily routines, an' build long-term strength wid better sleep, exercise, an' nutrition. Yuh get clear strategies too fi set boundaries, seek support, an' talk bout workload concerns proper.
Elevify advantages
Develop skills
- Daily stress plan design: build quick, realistic routines fi every shift.
- In-call self-regulation: use fast breathin', posture, an' mindfulness resets.
- Burnout detection: spot early warning signs an' act before performance drop.
- Communication an' boundaries: voice workload limits an' request fair support.
- Resilience habits: improve sleep, exercise, an' recovery fi long-term stamina.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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