PRAP gestures and posture training
Master PRAP gestures and posture training to slash MSD risks, boost safe handling, and lift safety standards. You'll learn to analyse tasks, coach proper lifting and bench work, tweak workstations, and track improvements for safer, smoother operations in metal assembly.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
PRAP Gestures and Posture Training equips you with hands-on skills to analyse tasks, identify high-risk moves, and teach safer methods for metal component assembly. Dive into key anatomy, biomechanics, and MSD signs, then master quick posture checks, safe lifting, pushing, pulling, bench work, plus easy workstation and tool upgrades you can apply and test immediately.
Elevify advantages
Develop skills
- Quick PRAP checks to spot risky postures in metal assembly.
- Safe lifting techniques using spine-friendly PRAP moves on the shop floor.
- Break down tasks, rate posture risks, and prioritize fixes.
- Simple ergonomics tweaks for layouts, tools, and loads to reduce MSDs.
- Coach safety with short PRAP sessions, drills, and checks.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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