posture and movement course
Ramp up workplace safety wid di Posture and Movement Course. Learn safe lifting, pushing, an carrying techniques, warm-ups, an micro-breaks fi cut down injury risk, protect workers' backs an joints, an build practical, easy-to-train movement habits right pon di floor. Dis course equip yuh wid essential skills fi safer, more efficient work every day.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Dis Posture and Movement Course gi yuh clear, step-by-step strategies fi lift, carry, push, an pull loads wid less strain an fewer injuries. Yuh guh learn practical biomechanics, safe lifting techniques, dynamic warm-ups, quick micro-breaks, plus simple ergonomic tweaks an communication tools yuh can apply right away fi boost performance, reduce fatigue, an support long-term joint an back health.
Elevify advantages
Develop skills
- Warehouse biomechanics: analyze lifting an pushing risks wid confidence.
- Safe lifting techniques: coach floor-to-waist an overhead moves step by step.
- Micro-break an warm-up design: build quick routines dat cut injury risk.
- Practical ergonomics: adjust pallets, carts, an layouts fi safer workflows.
- Safety communication: create clear toolbox talks, posters, an supervisor checks.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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