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Speed Course

Speed Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Speed Course is a tight 8-week programme weh yuh learn fi run faster wid clear, measurable ways. Yuh gon pick up key sprint mechanics, ground contact an posture drills, strength an power build-ups, an velocity-based track sessions. Plus, simple test tools, recovery tactics, an weekly plans fi track progress, cut down injury risk, an turn data inna real speed boost.

Elevify advantages

Develop skills

  • Sprint physics boss level: apply force, power, an GRF models fi real speed gains.
  • High-impact speed tests: design, time, an analyze sprints wid likkle equipment.
  • Power-buildin strength work: programme squats, pulls, an plyos fi quicker sprintin.
  • Elite track sessions: script short, practical workouts fi max velocity an safety.
  • Smart recovery plannin: build 7-day cycles weh boost speed an trim injury risk.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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