Speed Course
Speed Course mek sprintin inna real-deal physics work. Yuh learn sprint mechanics, ground reaction forces, an power trainin, den set up track workouts an strength plans weh lift yuh velocity, lowah injury chance, an change clean data inna faster, measurable runs weh yuh kin see.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Speed Course is a tight 8-week programme weh yuh learn fi run faster wid clear, measurable ways. Yuh gon pick up key sprint mechanics, ground contact an posture drills, strength an power build-ups, an velocity-based track sessions. Plus, simple test tools, recovery tactics, an weekly plans fi track progress, cut down injury risk, an turn data inna real speed boost.
Elevify advantages
Develop skills
- Sprint physics boss level: apply force, power, an GRF models fi real speed gains.
- High-impact speed tests: design, time, an analyze sprints wid likkle equipment.
- Power-buildin strength work: programme squats, pulls, an plyos fi quicker sprintin.
- Elite track sessions: script short, practical workouts fi max velocity an safety.
- Smart recovery plannin: build 7-day cycles weh boost speed an trim injury risk.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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