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Speed Course

Speed Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Speed Course is a tight 8-week programme weh yuh learn fi run faster wid clear, measurable ways. Yuh gon pick up key sprint mechanics, ground contact an posture drills, strength an power build-ups, an velocity-based track sessions. Plus, simple test tools, recovery tactics, an weekly plans fi track progress, cut down injury risk, an turn data inna real speed boost.

Elevify advantages

Develop skills

  • Sprint physics boss level: apply force, power, an GRF models fi real speed gains.
  • High-impact speed tests: design, time, an analyze sprints wid likkle equipment.
  • Power-buildin strength work: programme squats, pulls, an plyos fi quicker sprintin.
  • Elite track sessions: script short, practical workouts fi max velocity an safety.
  • Smart recovery plannin: build 7-day cycles weh boost speed an trim injury risk.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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