from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This concise, high-quality course shows you how to align movement, meals, and daily routines for better digestion, steady energy, and calmer sleep. Learn hydration and meal-timing basics, gut-friendly food choices, and simple prep strategies, then build a realistic 4-week plan with clear goals, tracking tools, and behavior-change techniques you can confidently apply with clients and in your own life.
Elevify advantages
Develop skills
- Energy-focused nutrition planning: stabilize energy and soothe digestion fast.
- Yoga sequencing for gut health: design gentle flows for urban, stressed clients.
- 4-week yoga-nutrition programs: build clear, trackable client progress plans.
- Client assessment for yoga nutrition: profile habits, red flags, and key symptoms.
- Behavior change coaching: use habit tools to boost adherence and long-term results.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
FAQs
Who is Elevify? How does it work?
Do the courses come with a certificate?
Are the courses free?
What is the course duration?
What are the courses like?
How do the courses work?
What is the course time?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course
