Relaxation Yoga Course
Deepen yuh teachin wid a Relaxation Yoga Course weh blend gentle sequencin, breathwork, an trauma-sensitive cues. Learn to adapt fi office workers, mixed levels, an common pain points while guidin truly restorative, stress-relievin classes dat build resilience an long-term well-bein.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Dis Relaxation Yoga Course show yuh how fi design safe, stress-relief classes fi busy, desk-bound students usin gentle movement, breathwork, an restorative poses. Learn to assess needs, adapt fi mixed abilities, cue clearly, use props wisely, an structure a reproducible 60-minute session wid soothing openings, mindful sequencin, an deeply calmin closings dat support resilience an long-term well-bein.
Elevify advantages
Develop skills
- Design stress-relief yoga classes: craft clear 60-minute relaxation flows.
- Teach safe gentle poses: adapt fi office workers, joint pain, an low mobility.
- Guide calming breathwork: box, ujjayi, an diaphragmatic breathin fi anxiety.
- Cue like a pro: trauma-sensitive language, soothing voice, an inclusive prompts.
- Assess student needs quick: intake, red flags, an smart prop modifications.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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