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Lotus Pose Training

Lotus Pose Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Lotus Pose Training gi yuh clear, step-by-step tools fi guide students safely into Padmasana progressions. Learn precise alignment cues, simple language strategies, an' smart sequencing from beginner to advanced. Explore risk management, modifications, an' props fi stiff hips or sensitive knees, plus evidence-based guidelines so yuh can design inclusive, confident, an' sustainable practice plans fi every class.

Elevify advantages

Develop skills

  • Safe Lotus alignment: cue pelvis, knees, an' spine wid clear, simple words.
  • Progressive Lotus sequencing: design 3-stage flows from warm-up to Full Lotus.
  • Smart modifications: use props an' alternates fi stiff hips an' sensitive knees.
  • Risk management skills: spot red flags, prevent injury, an' know when fi refer.
  • Inclusive Lotus teaching: adapt fi mixed levels, chronic pain, an' meditation goals.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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