Lotus Pose Training
Master safe, effective Lotus Pose progressions fi every body. Learn clear alignment cues, smart sequencing, risk management, an' modifications so yuh can protect knees an' hips while confidently teachin' Padmasana in mixed-level yoga classes. Dis course gi yuh di tools fi guide students safely into Lotus wid precise cues, sequencing from beginner to advanced, props fi stiff hips or sore knees, an' ways fi manage risks in every class.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Lotus Pose Training gi yuh clear, step-by-step tools fi guide students safely into Padmasana progressions. Learn precise alignment cues, simple language strategies, an' smart sequencing from beginner to advanced. Explore risk management, modifications, an' props fi stiff hips or sensitive knees, plus evidence-based guidelines so yuh can design inclusive, confident, an' sustainable practice plans fi every class.
Elevify advantages
Develop skills
- Safe Lotus alignment: cue pelvis, knees, an' spine wid clear, simple words.
- Progressive Lotus sequencing: design 3-stage flows from warm-up to Full Lotus.
- Smart modifications: use props an' alternates fi stiff hips an' sensitive knees.
- Risk management skills: spot red flags, prevent injury, an' know when fi refer.
- Inclusive Lotus teaching: adapt fi mixed levels, chronic pain, an' meditation goals.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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