Gentle Yoga Course
Deepen yuh yoga teaching wid safe, gentle yoga fi seniors. Learn senior-friendly sequencing, chair an mat pose variations, fall-risk awareness, breath an relaxation tools, an clear cueing fi build confident, calming classes weh support healthy aging. Yuh guh gain di know-how fi create senior-safe spaces, craft short gentle routines, teach chair an mat poses wid proper cues an mods, guide calming breath fi ease anxiety, an use clear protective cueing fi check pain, dizziness, an alignment.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Dis gentle course show yuh how fi mek safe, senior-friendly movement sessions eena yuh yard, cut dung fall risks, an use props wid confidence. Learn fi design 20-30 minute routines, adapt fi stiffness or tension, guide brething an relaxation, an cue clear een plain language. Build a practical library a supported poses an mobility drills weh improve comfort, balance, an calm fi older adults.
Elevify advantages
Develop skills
- Design senior-safe yoga spaces: cut dung fall risks wid simple yard tweaks.
- Build 20-30 minute gentle yoga plans: safe, step-by-step senior routines.
- Teach chair an mat poses: precise senior-friendly cues an modifications.
- Guide calming breath an relaxation: quick tools fi senior anxiety relief.
- Use clear, protective cueing: pain, dizziness, an alignment safety checks.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
FAQs
Who is Elevify? How does it work?
Do the courses come with a certificate?
Are the courses free?
What is the course duration?
What are the courses like?
How do the courses work?
What is the course time?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course