from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Restorative Yoga Course provides practical tools to create calm, effective classes for stressed office workers and mixed groups. Learn how to use props, basic safety, and key differences from other slow-paced styles. Practice inclusive sequencing, pose variations, touch and consent guidelines, and clear, soothing language to confidently lead 75-minute sessions that reduce tension and support deep recovery.
Elevify advantages
Develop skills
- Design restorative classes: build 75-minute, outcome-based sequences fast.
- Apply safe touch and consent: offer verbal assists and trauma-aware support.
- Modify poses confidently: adapt for back pain, pregnancy, anxiety, and stiffness.
- Master restorative props: set up bolsters, blankets, and blocks for deep release.
- Lead soothing cues: use voice, breath coaching, and silence to downshift stress.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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