from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Yoga and Meditation Course provides a clear, 4-week structure to build calm, focus, and resilience through integrated movement, breath, and stillness. Learn practical sequencing, progressive breathwork, and adaptable home sessions, with safety guidelines, SMART goal-setting, and simple tracking tools so you can manage common challenges and confidently guide yourself and others with clarity and intention.
Elevify advantages
Develop skills
- Design 4-week yoga-meditation plans tailored to busy professionals.
- Apply pranayama safely in 30–60 minute sessions for calm and focus.
- Sequence Hatha, Yin, and Restorative flows for nervous system balance.
- Adapt practices for pain, fatigue, or time limits without losing depth.
- Measure client progress with simple subjective, behavioral, and objective markers.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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